Saturday, November 19, 2011

Day 1: Core Synergistics

What's up? I just started my blog and my blog is on my P90x workouts. It's a 90 day program of intense workouts that consist of cardio, yoga, plyometrics, AB ripper, legs & back and so many other areas. I will blog about basically my challenges and victories of this daily work out. I am 5'11 and weight 211 lbs. It's funny because when people see me they don't think I look 211 lbs. They expect to see an overweight guy but per my BMI, I am considered to be overweight but I don't look it. I guess I carry the weight well. I basically want to tone up and get back down to 185 lbs. I have been going to the gym periodically but today I will start my day 1 of P90x.....Core Synergistics.
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2 comments:

  1. Lulu B.November 22, 2011 at 6:24 PM

    I got through 6 weeks... I had problems with a bad back and had to take a rest, but I'm ready to get back into P90X.
    It would helpful if you posted some of the tips that you're learning through P90X, from exercise to eating healthy.

    ReplyDelete
  2. PaulVenielNovember 26, 2011 at 10:04 AM

    Hi Lulu. That is great you made it through 6 weeks. You are right about me posting some of the tips. I will start.

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